6 Weeks to an Olympic Distance Triathlon - Advanced
Nadia at FasCat CoachingAll plans by this Coach
6 Weeks to an Olympic Distance Triathlon!
Weather you're racing an olympic distance triathlon with an ocean or lake swim, we’ll help you prepare properly with 6 weeks of swimming, biking and running. This plan also has all the small details for race day that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for how to be fast in the open water!
This periodized plan will have you doing some testing in the 3 sports to set threshold heart rates and paces/watts so you know you’re swimming, biking and running at the right efforts to get faster without overdoing it! The intervals in each workout build as you get close to race day with a regeneration week before your triathlon so you are feeling fresh and fast on race day!
This plan includes structured swimming workouts with drills if you can’t swim with a group! There’s even Open Water Pool Drills to get you ready for racing in open water! The bike and run workouts can be done indoors or out as your schedule and the weather allow. The run intervals are based on pace and time so you don’t need a track to run them on, you can just use the GPS on your phone and a timer if you don’t have a GPS running watch. The transitions from swim to bike and bike to run can be the toughest part of a sprint triathlon so there are workouts specifically to help you develop that unique skill!
Additionally, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
Questions about the 6 Weeks to the OlympicDistance Triathlon Training Plan or using this plan? See our FAQ below or email/call: email@example.com or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:02 hrs||2:00 hrs|
|1:31 hrs||1:30 hrs|
|1:15 hrs||1:00 hrs|
Day Off x1
|1:03 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:02 hrs||2:00 hrs|
||1:31 hrs||1:30 hrs|
||1:15 hrs||1:00 hrs|
||1:03 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?