12 week olympic base program (off season) 10-15hrs Per week
Aaron BuchanAll plans by this Coach
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this awesome plan is designed to build pure strength in your off season with strength training programs (videos included) along with testing protocols to prove your results, this plan is guaranteed to give you the edge come your first event for the season...
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:28 hrs||1:45 hrs|
|5:46 hrs||4:00 hrs|
|3:30 hrs||2:00 hrs|
|0:40 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:28 hrs||1:45 hrs|
||5:46 hrs||4:00 hrs|
||3:30 hrs||2:00 hrs|
||0:40 hrs||1:00 hrs|