this awesome plan is designed to build pure strength in your off season with strength training programs (videos included) along with testing protocols to prove your results, this plan is guaranteed to give you the edge come your first event for the season...
The foundation of Triathlon begins with the basics..
Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set
To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.