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12 week olympic base program (off season) 10-15hrs Per week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Aaron Buchan

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

this awesome plan is designed to build pure strength in your off season with strength training programs (videos included) along with testing protocols to prove your results, this plan is guaranteed to give you the edge come your first event for the season...



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
3:28 hrs 1:45 hrs
Bike x3
5:46 hrs 4:00 hrs
Run x3
3:30 hrs 2:00 hrs
Strength x1
0:40 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
3:28 hrs 1:45 hrs
Bike
5:46 hrs 4:00 hrs
Run
3:30 hrs 2:00 hrs
Strength
0:40 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.

$120.00 - Buy Now