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12 week olympic base program (off season) 10-15hrs Per week
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
this awesome plan is designed to build pure strength in your off season with strength training programs (videos included) along with testing protocols to prove your results, this plan is guaranteed to give you the edge come your first event for the season...
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
3:28 hrs | 1:45 hrs |
|
Bike
x3
|
5:46 hrs | 4:00 hrs |
|
Run
x3
|
3:30 hrs | 2:00 hrs |
|
Strength
x1
|
0:40 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:28 hrs | 1:45 hrs | |
|
|
5:46 hrs | 4:00 hrs | |
|
|
3:30 hrs | 2:00 hrs | |
|
|
0:40 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
