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Intermediate Olympic- The Wilting Runner


Sage Training Multisport

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15 Weeks

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Plan Description

• 15-week Training Plan for an intermediate level athlete training for an Olympic distance triathlon who struggles on the run portion of the race.
• Starting Baselines: Assumes athlete can easily swim 5min continuously, run for one hour and ride 1.5 hours and has done so within the past month.
• Average Training Volume 8 hours/week
• Lowest Volume Training Week: 3 hours
• Highest Volume Training Week: 10.5-12.5 hours

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:48 hrs 1:39 hrs
Bike x2
3:25 hrs 3:00 hrs
Swim x2
1:33 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:48 hrs 1:39 hrs
3:25 hrs 3:00 hrs
1:33 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sage Maaranen

Sage Training Multisport

Sage Training is a Utah-based coaching service specializing in triathlon and endurance sports. Owner Sage Maaranen takes pride in helping build up individuals to be the best athletes they can be while maintaining a balanced life.

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