• 15-week Training Plan for an intermediate level athlete training for an Olympic distance triathlon who struggles on the run portion of the race.
• Starting Baselines: Assumes athlete can easily swim 5min continuously, run for one hour and ride 1.5 hours and has done so within the past month.
• Average Training Volume 8 hours/week
• Lowest Volume Training Week: 3 hours
• Highest Volume Training Week: 10.5-12.5 hours
Sage Training is a coaching service specializing in triathlon and endurance sports.
She works with both individuals and teams, focusing on long-term development and remembering that the human component is just as important as the athletic. For Juniors & U23 athletes, this means developing a healthy mind, building team skills, dealing with setbacks and succeeding with grace. For adults, this most often means utilizing training hours effectively to keep a balanced home and work life.