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Intermediate Olympic- The Wilting Runner

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Intermediate Olympic- The Wilting Runner

Author

Sage Training Multisport

All plans by this Coach

Length

15 Weeks

Plan Description

• 15-week Training Plan for an intermediate level athlete training for an Olympic distance triathlon who struggles on the run portion of the race.
• Starting Baselines: Assumes athlete can easily swim 5min continuously, run for one hour and ride 1.5 hours and has done so within the past month.
• Average Training Volume 8 hours/week
• Lowest Volume Training Week: 3 hours
• Highest Volume Training Week: 10.5-12.5 hours

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:49:00 01:40:00
Bike x2
03:26:00 03:00:00
Swim x2
01:33:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:49:00 01:40:00
Bike
03:26:00 03:00:00
Swim
01:33:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sage Maaranen

Sage Training Multisport

Sage Training is a coaching service specializing in triathlon and endurance sports.

She works with both individuals and teams, focusing on long-term development and remembering that the human component is just as important as the athletic. For Juniors & U23 athletes, this means developing a healthy mind, building team skills, dealing with setbacks and succeeding with grace. For adults, this most often means utilizing training hours effectively to keep a balanced home and work life.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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