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Intermediate Olympic- The Wilting Runner

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Intermediate Olympic- The Wilting Runner


Sage Training Multisport

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15 Weeks

Plan Description

• 15-week Training Plan for an intermediate level athlete training for an Olympic distance triathlon who struggles on the run portion of the race.
• Starting Baselines: Assumes athlete can easily swim 5min continuously, run for one hour and ride 1.5 hours and has done so within the past month.
• Average Training Volume 8 hours/week
• Lowest Volume Training Week: 3 hours
• Highest Volume Training Week: 10.5-12.5 hours

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:49:00 01:40:00
Bike x2
03:26:00 03:00:00
Swim x2
01:33:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:49:00 01:40:00
03:26:00 03:00:00
01:33:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sage Maaranen

Sage Training Multisport

Sage Training is a coaching service specializing in triathlon and endurance sports.

She works with both individuals and teams, focusing on long-term development and remembering that the human component is just as important as the athletic. For Juniors & U23 athletes, this means developing a healthy mind, building team skills, dealing with setbacks and succeeding with grace. For adults, this most often means utilizing training hours effectively to keep a balanced home and work life.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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