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Intermediate Olympic- The Wilting Runner

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Intermediate Olympic- The Wilting Runner


Sage Training Multisport

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15 Weeks

Plan Description

• 15-week Training Plan for an intermediate level athlete training for an Olympic distance triathlon who struggles on the run portion of the race.
• Starting Baselines: Assumes athlete can easily swim 5min continuously, run for one hour and ride 1.5 hours and has done so within the past month.
• Average Training Volume 8 hours/week
• Lowest Volume Training Week: 3 hours
• Highest Volume Training Week: 10.5-12.5 hours

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:49:00 01:40:00
Bike x2
03:26:00 03:00:00
Swim x2
01:33:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:49:00 01:40:00
03:26:00 03:00:00
01:33:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sage Maaranen

Sage Training Multisport

Sage Training is a Utah-based coaching service specializing in triathlon and endurance sports. Owner Sage Maaranen takes pride in helping build up individuals to be the best athletes they can be while maintaining a balanced life.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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