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Intermediate Olympic- The Wilting Runner
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Still have questions about this plan?Plan Description
• 15-week Training Plan for an intermediate level athlete training for an Olympic distance triathlon who struggles on the run portion of the race.
• Starting Baselines: Assumes athlete can easily swim 5min continuously, run for one hour and ride 1.5 hours and has done so within the past month.
• Average Training Volume 8 hours/week
• Lowest Volume Training Week: 3 hours
• Highest Volume Training Week: 10.5-12.5 hours
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:48 hrs | 1:39 hrs |
|
Bike
x2
|
3:25 hrs | 3:00 hrs |
|
Swim
x2
|
1:33 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:48 hrs | 1:39 hrs | |
|
|
3:25 hrs | 3:00 hrs | |
|
|
1:33 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
