Sage coaches both triathlon and individual sport athletes in swimming, cycling and running. She holds a USA Triathlon L2 short-course specialization, along with US Masters Swimming L2, and USA Cycling L2 & Skills Coaching credentials.

She works with both individuals and teams, including a State Champion high school swim team and a collegiate cycling team. Sage lives to build up both programs and individuals over the long haul, and she believes in training smarter, not harder to help athletes make athletic gains while maintaining a balanced professional and family life.

Sage is about more than just training and racing; she's about the lifestyle of endurance sports. What she most loves about endurance sports is the drive and confidence they’ve given her, and she loves sharing this with others. "When people realize that they have the power in them to do something hard and to do it well, it's a game-changer," she says. She takes great pride in aiding “newbies”, weekend warriors and youth in their discovery of the joy, focus, and self-confidence that comes with endurance sports. An athlete herself, Sage hopes to invite camaraderie on this shared adventure and advocate for populations traditionally excluded from triathlon- namely women, minority youth, and LGBT athletes.