8 week plan perfect for athletes doing their first Olympic distance. It's also great for those coming back from a lower level of fitness or mature athletes.

This program is designed to be sustainable around work & children etc. Energise coaching provides easily achievable, sustainable training programs.

Plan is based on time for run/cycle and approximate time/distance for swimming therefore the plan doesn't reflect the total distance. The plan is characterised by a slow build in training commitment, followed by a 1 week taper. There is provision in the program for those that prefer a walk/run strategy.

There are instructions under the work outs to help with terminology and exercise descriptions.

Email contact@energisecoaching.com.au with any questions. We will answer most questions within 12-24 hours. Peta from Energise Coaching coaches athletes of all levels and abilities. As an age group athlete herself, she relates to the need to balance training with work and children while still achieving improvements in performance.

Required:
This plan is intended for athletes who have a goal to finish their first olympic event, mature athletes or those who are coming from a lower level of fitness. They should be able to swim/run/cycle for 30-45 minutes

Equipment required;
bike trainer
HR monitor/watch
pull bouy, swim paddles, fins