This 26-Week Wales Long-Distance Triathlon Premium Plan is a course-specific, performance-focused programme designed for athletes targeting Iron-man Wales in Tenby who already have a solid training background and want to arrive on the start line strong, confident, and race-ready.

Built around the unique demands of west Wales, this plan prepares you for steep coastal climbs, rolling rural roads, technical descents, variable weather, and the notoriously tough multi-lap marathon through Tenby.

Created by Enduraprep Head Coach Lawrence Cronk, who has coached over 100 Tenby long-distance triathlon finishes—including repeat Ironman athletes and World Championship qualifiers—this plan focuses on intelligent progression, race-specific execution, and sustainable performance.

Comes with one Complimentary Coach Revision

After purchase, submit your race calendar or life constraints and receive one personalised plan revision to better fit your season. Included as part of the Premium edition.

⭐ Premium Features (Included)

Integrated Video Library

Embedded video guidance from Coach Cronk covering:

Swim, bike, and run execution for Ironman Wales

Nutrition and fuelling for long training days

Equipment choices for Welsh conditions

A full video walkthrough of the Ironman Wales bike course

⭐ Who This Plan Is For

Athletes with prior triathlon or endurance experience

Those specifically targeting Ironman Wales / Tenby

Athletes chasing a course PB or competitive age group result.

Busy athletes who want structure without full 1:1 coaching

Those who value clear guidance and race-specific insight

⭐ Training Requirements

You will need:

A smart trainer

Road or triathlon bike (power not essential on outdoor set up)

GPS watch for pace or heart rate

Pool access 2× per week

⭐ Plan Structure

26-week progressive build with recovery integrated

Weekly volume:

Start: ~9–11 hrs

Mid-plan: ~10–13 hrs

Peak: ~14–16 hrs

Weekday sessions typically 60–90 minutes

Weekend Indoor and outdoor ride options provided

⭐ Key Training Focus

Low-cadence climbing strength

Sustained power on rolling terrain

Run durability on repeated climbs

Integrated fuelling and hydration practice

Race-specific long sessions and rehearsals

⭐ Why This Plan Works

Ironman Wales is one of the toughest Ironman courses in the world. This plan works because it builds strength, patience, and execution, not just fitness. You arrive prepared to handle the bike, fuel effectively, and run strongly when it matters.

You get the structure of a coached programme, the specificity of Tenby-focused training, and premium educational support—without the cost of full 1:1 coaching.

⭐ Want More Support?

Explore 1:1 Online Coaching:
👉 https://enduraprep.co.uk/online-coaching/