This 30-Week Wales Long-Distance Triathlon Plan is a premium, course-specific program designed for first-time long-distance athletes targeting the iconic Tenby long-course triathlon—one of Europe’s most demanding 140.6-distance events.

Built around the unique terrain of west Wales, this plan prepares you for steep coastal climbs, rolling roads, technical descents, and a tough multi-lap run through Tenby’s energetic streets.

Created by Enduraprep Head Coach Lawrence Cronk, who has coached well over 100 Tenby long-distance triathlon finishes—including first-timers, top age-group athletes, and multiple World Championship qualifiers—this plan offers a safe, progressive, and realistic path to your first finish.

⭐ Premium Features (Included with This Plan)

1. One Complimentary Coach Revision

After purchase, you can send in your race calendar or key life constraints.
We will provide one personalised revision or adjustment to help tailor the plan to your season.

2. Fully Integrated Video Library

Throughout the plan you’ll receive embedded video guidance from Coach Cronk covering:

Swim, bike, and run execution strategies

Nutrition and fuelling for long training days

Equipment and kit selection

Race simulation & taper tips

And a full, section-by-section video walkthrough of the Tenby course

⭐ Who This Plan Is For

First-time long-distance triathletes

Athletes specifically targeting the Wales/Tenby long-course triathlon

Beginners wanting clear structure, support, and progression

Athletes balancing training with work and family life

Those who benefit from coaching explanations and guided learning

⭐ Training Requirements & Equipment

You will need:

A smart trainer for structured indoor rides

A bike (power meter optional)

A basic running watch for pace/heart rate

Pool access 2× per week

No previous long-distance experience required—just consistency.

⭐ Plan Structure

30-week progression with recovery every 4th week

Start: ~4-5 hours/week

Mid-plan: ~7-9 hours/week

Peak weeks: ~12–13 hours/week

Weekday sessions typically 45–60 minutes

Weekend ndoor and outdoor long ride options

Gradual build prioritising aerobic durability, climbing strength, and sustainable consistency

⭐ Key Training Features

Structured workouts for Garmin, Wahoo, Zwift, and all major platforms

Clear coaching notes explaining purpose, cues, pacing, and session goals

Regular progress testing (swim, bike, run)

Two major race simulation days (swim–bike–run in sequence)

Wales-specific emphasis:

Strength-building run sessions

Rolling terrain pacing

Integrated fueling and hydration guidance

⭐ Why This Plan Works

It combines the structure of a professional coaching program with the flexibility needed for busy triathletes.
You get the clarity of a beginner-friendly progression, the specificity of Tenby-focused training, and the benefit of added video support and one personalised plan revision from an experienced coach.

It’s everything you need to arrive on the start line prepared, confident, and ready for the challenges of race day.

⭐ Want More Personal Support?

For continuous guidance, analysis, and video feedback, explore our 1:1 coaching options:
www.enduraprep.com/online-coaching