This training plan is suitable for an athlete who is capable of running a 21km race, or for 1h40 without a break. They can cycle uninterrupted for 3 hours, and also swim for 2800m without an extended rest. These are all activities that are on different days, and not all in a row.
People who undertake this plan are quite experienced in endurance events, and are looking for an efficient strategy to achieve a very competitive time at their event.
Our coaching and training methodology incorporates all aspects of training. Ensuring that our clients can improve their speed, strength, endurance and power in order to create a more well-rounded athlete. We also take into account all of the other aspects that life throws at us, which in doing so helps to create a more sustainable approach to coaching and training.