Kempton Park , South Africa
English, Dutch
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Run Analysis
- Biochemical Analysis
Our coaching and training methodology incorporates all aspects of training. Ensuring that our clients can improve their speed, strength, endurance and power in order to create a more well-rounded athlete. We also take into account all of the other aspects that life throws at us, which in doing so helps to create a more sustainable approach to coaching and training.
I have had 20 years of training and coaching athletes in various sports. I am qualified as an exercise science, specializing in sports conditioning and rehabilitation. I have represented South Africa at Ironman 70.3 World Championships, as well as in the World Triathlon Sprint & Relay Championships.
I believe that we all have the potential of great things, sometimes more than we can even imagine. We are all capable of overcoming any adversity, to become the best version of ourselves.
30 Cryptomaria Street, Edleen
Kempton Park
South Africa
1619