LONG COURSE TRI - 1st Timer 24wks
LONG COURSE TRI - 1st Timer 24wks
Length
25 Weeks
Plan Description
This 25 wk training programme is designed for the Novice or Intermediate level Triathlete. This program is for someone with limited exprience, doing their first Iron-Distance* Triathlon.
*Swim 3.8km (2.4mile), Bike 180km (112miles), Run 42.2km (26.2miles)
You should have some athletic background, previous swimming experience and good general fitness is required.
Paradise Tri would advise you to start this program after an easy/recovery week of training.
TRAINING FOCUS**
A combination of Strength - Power - Endurance
There is limited High intensity training to avoid Over-Training and Injury Risk.
Weekly hours :- 5.5hrs - 16.5hrs (Peak Volume *Week 22)
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:05:00 | 06:00:00 |
|
Swim
x3
|
02:18:00 | 01:00:00 |
|
Run
x3
|
02:46:00 | 02:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:05:00 | 06:00:00 | |
|
|
02:18:00 | 01:00:00 | |
|
|
02:46:00 | 02:45:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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