This 25 wk training programme is designed for the Novice or Intermediate level Triathlete. This program is for someone with limited exprience, doing their first Iron-Distance* Triathlon.
*Swim 3.8km (2.4mile), Bike 180km (112miles), Run 42.2km (26.2miles)
You should have some athletic background, previous swimming experience and good general fitness is required.
Paradise Tri would advise you to start this program after an easy/recovery week of training.
TRAINING FOCUS**
A combination of Strength - Power - Endurance
There is limited High intensity training to avoid Over-Training and Injury Risk.
Weekly hours :- 5.5hrs - 16.5hrs (Peak Volume *Week 22)
With 35yrs experience in Endurance Sport- racing as a Junior Elite and then onto Ironman Pro Athlete. Having Coached over 200 athletes - developing athletes into having understanding of What, Where, When and How they should be doing each session, repetition, set or interval. For the athlete to stand on the start line and say "I deserve to be here"
Paradise Triathlon Training is providing a Coaching Consultancy service www.paradisetri.co.uk
https://www.facebook.com/ParadiseTri/