Browse More Plans

LONG COURSE TRI - 1st Timer 24wks

Browse More Plans

LONG COURSE TRI - 1st Timer 24wks

Author

Paradise Triathlon

All plans by this Coach

Length

25 Weeks

Plan Description

This 25 wk training programme is designed for the Novice or Intermediate level Triathlete. This program is for someone with limited exprience, doing their first Iron-Distance* Triathlon.

*Swim 3.8km (2.4mile), Bike 180km (112miles), Run 42.2km (26.2miles)

You should have some athletic background, previous swimming experience and good general fitness is required.

Paradise Tri would advise you to start this program after an easy/recovery week of training.

TRAINING FOCUS**
A combination of Strength - Power - Endurance
There is limited High intensity training to avoid Over-Training and Injury Risk.

Weekly hours :- 5.5hrs - 16.5hrs (Peak Volume *Week 22)

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:05:00 06:00:00
Swim x3
02:18:00 01:00:00
Run x3
02:46:00 02:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:05:00 06:00:00
Swim
02:18:00 01:00:00
Run
02:46:00 02:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Paradise Triathlon

Paradise Triathlon Training

With 35yrs experience in Endurance Sport- racing as a Junior Elite and then onto Ironman Pro Athlete. Having Coached over 200 athletes - developing athletes into having understanding of What, Where, When and How they should be doing each session, repetition, set or interval. For the athlete to stand on the start line and say "I deserve to be here"

Paradise Triathlon Training is providing a Coaching Consultancy service www.paradisetri.co.uk

https://www.facebook.com/ParadiseTri/


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$199.99 - Buy Now