30 Week Full Distance Triathlon Plan | First Timer | Extremely Detailed | Free Coach Support
30 Week Full Distance Triathlon Plan | First Timer | Extremely Detailed | Free Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
30 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to the Full Distance Training Plan by Chris at Efficient Endurance.
This plan is aimed at individuals that are looking to complete a full distance triathlon event for the first time to a high standard.
To start this plan it is recommended that you can already:
Swim consistently at a pace of under 1 Minute 50 seconds per 100m.
Cycle comfortably for an hour.
Run for 45 minutes.
The average training duration per week is 7 Hours and 50 Minutes with the longest week being 11 Hours and 49 Minutes.
For those with gps watches the session workouts are planned in the following way:
Swim - Pace
Bike - Power
Run - Pace
Every set is also explained with perceived exertion too so potentially you do not need any extra kit more than a watch!
If you would like complete coach support on your journey, come along to our website -
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
00:01:00 | 00:15:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
03:14:00 | 04:00:00 |
|
Run
x2
|
01:52:00 | 02:15:00 |
|
Swim
x2
|
01:57:00 | 01:35:00 |
|
Strength
x1
|
00:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:01:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
03:14:00 | 04:00:00 | |
|
|
01:52:00 | 02:15:00 | |
|
|
01:57:00 | 01:35:00 | |
|
|
00:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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