Triathlon: Full Distance Lv3 (Heart Rate, 7-19 Hours per Week)
Triathlon: Full Distance Lv3 (Heart Rate, 7-19 Hours per Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
23 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Featuring the Established Endurance Lab Intensity Approach
The Full Distance Lv3 (Heart Rate, 7-19 Hours per Week) training plan is meticulously crafted to prepare athletes for the ultimate challenge of a full-distance triathlon. This comprehensive plan focuses on heart rate monitoring to optimize training intensity and duration, facilitating the development of endurance, strength, and resilience needed to conquer the demanding race.
TARGET ATHLETE
This plan is ideal for dedicated athletes committed to tackling the full-distance triathlon, a pinnacle event in endurance sports. It caters to individuals with a high level of training availability, offering a structured regimen to enhance performance and prepare both physically and mentally for the race's rigors.
INTENSITY TYPE: ENDURANCE FOCUSED
The plan prioritizes endurance development through heart rate-guided workouts across swimming, cycling, and running disciplines. It includes long swims, bike rides, runs, brick sessions, and recovery sessions strategically designed to build endurance while minimizing the risk of overtraining.
Plan Benefits
- LIFETIME PLAN: Your purchase grants lifetime access, allowing you to utilize the plan at your convenience, with the flexibility to start, stop, and reuse as needed.
- LEVEL GUARANTEE: Unsure about the plan's suitability? Take advantage of our Level Guarantee, enabling you to switch to a different level or intensity type within the same distance if necessary.
- STRUCTURED WORKOUTS: Each workout is meticulously structured and can be exported to compatible devices, ensuring seamless tracking and guidance during training sessions.
ENDURANCE LAB SUBSCRIPTIONS
Unlock unlimited access to all Endurance Lab plans and workouts through our Subscriptions.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
130m | 1,500m |
|
Bike
x4
|
06:42:00 | 06:00:00 |
|
Run
x3
|
03:30:00 | 02:44:00 |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
130m | 1,500m | |
|
|
06:42:00 | 06:00:00 | |
|
|
03:30:00 | 02:44:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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