Andrew's 10 Week Intermediate Preparation Plan (Full or Half Distance) w/access to Coach
Andrew's 10 Week Intermediate Preparation Plan (Full or Half Distance) w/access to Coach
Length
10 Weeks
Plan Description
This is a 10-week plan to get you started before moving into your base training. It's perfect for full distance race or half distance race prep. It's about 9 hours per week.
It includes tips and guidance on things like bike and run cadence, nutrition, and how to prepare for your race.
Such a plan is great for the off-season or for athletes that are just ramping up before moving into more intense weekly plans.
It starts with benchmarking for the swim, bike, and run (FTP test, and time trials) and used power for the bike, assuming you have a smart trainer and/or a power meter.
Email me at andrew@ironmanhacks.com for any guidance or questions you may have.
TESTIMONIALS
I started working with Andrew in July 2024 without any background in triathlon. By providing a personalized training plan and frequently discussing this with me, he helped me to successfully participate in my first Olympic triathlon race by October!
I appreciate Andrew's passion for the sport, his breadth of knowledge, his personalized approach, and his positivity.
Would highly recommend Andrew for anyone who wants to step into the world of triathlon.
-Bert Wouters
Coach Andrew's approachability and quick responses played a crucial role in my triathlon success. Under his expert guidance, I not only reduced an impressive 35 minutes in my last race but also appreciated the personalized plans tailored to my needs.
Grateful for Coach Andrew's commitment and highly recommend him to anyone seeking significant improvements in their triathlon performance.
-Mikhail Manuel
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:16:00 | 03:00:00 |
|
Run
x3
|
03:24:00 | 02:00:00 |
|
Swim
x2
|
01:09:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:16:00 | 03:00:00 | |
|
|
03:24:00 | 02:00:00 | |
|
|
01:09:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.