Unleash Your Inner Champion

Prepare for the most demanding endurance event with our Ultimate Continuous Triple Ironman Training Programme. This comprehensive plan is designed to push your limits and build unmatched physical and mental strength through a series of progressively challenging events.

Training Highlights:

David Goggins’ 4x4x48 Challenge:
Duration: 48 hours
Challenge: Run 4 miles every 4 hours for 48 hours.
Benefits: Enhance mental resilience, manage sleep deprivation, and maintain consistent performance under fatigue.

7 x Olympic Triathlons in 7 Days:
Duration: 7 consecutive days
Challenge: Complete one Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run) daily.
Benefits: Develop sustained endurance, improve transition times, and maintain performance over consecutive days.

7 x Ironman 70.3’s in 7 Days:
Duration: 7 consecutive days
Challenge: Complete one Ironman 70.3 (1.9 km swim, 90 km bike, 21.1 km run) daily.
Benefits: Increase endurance capacity, refine long-distance pacing, and perfect your nutrition and hydration strategies.

2 x Ironman in 2 Days:
Duration: 2 consecutive days
Challenge: Complete one full Ironman distance (3.8 km swim, 180 km bike, 42.2 km run) each day.
Benefits: Simulate the demands of back-to-back long-distance events, building the endurance to endure consecutive ultra-endurance efforts.
Comprehensive Training Components:

Physical Conditioning:
Enhance aerobic and anaerobic capacity
Strength training for muscular endurance and injury prevention
Flexibility and mobility exercises

Mental Fortitude:
Visualisation and mindfulness techniques
Coping strategies for pain and discomfort
Focus and motivation maintenance

Nutrition and Hydration:
Personalised nutrition plans for training and recovery
Hydration strategies for electrolyte balance
Experiment with energy sources for race-day nutrition

Recovery and Injury Prevention:
Incorporate rest days and active recovery sessions
Regular use of physiotherapy, massage, and other recovery aids
Monitor for signs of overtraining and adjust the programme accordingly

Why Choose This Programme?

This is a comprehensive journey designed to transform you into an endurance athlete ready to conquer the Continuous Triple Ironman Triathlon. Each challenge builds upon the last, ensuring you are fully prepared for the ultimate test of endurance.

Following this programme, you'll build the physical and mental strength needed, developing the strategic skills necessary for success. Whether you’re a seasoned triathlete or a dedicated enthusiast, this programme will elevate your performance.

Join now and take the first step towards achieving your ultimate triathlon goal!

Buy Today and Transform Your Training!

Unlock your endurance potential with our expertly designed programme. Order now and receive exclusive training tips, nutritional advice, and support from our experienced coaches.

Don’t wait – your ultimate triathlon challenge awaits!

Don't forget to tag us on your social media platforms @recoverylabuk and use the hashtag #RecoveryLabUK, we would love to support you throughout your journey!

Please email chris@recoverylabuk.com with any questions. We will answer most questions within 12-24 hours.