Our 4-week PEAK training plan is specifically designed for long distance triathletes looking to build a strong foundation and set themselves up for success in their upcoming races.
Four weeks of preparation through race day are followed by a post-race reflection in week 5. This is why TrainingPeaks displays five weeks.
Is This Plan For You?
YES, if you want to:
- set a new PR in your next long distance race in 4 weeks
- build upon your finished base & build plan with a 4-week peak plan to get ready for your race
- improve on your existing long distance skills
- Want the best mental preparation for your race
What's Included?
- detailed training sessions based on the proven German & Norwegian system
- they are power, pace & heart rate based
- detailed strength sessions
- mental advice
- nutrition advice
- email support from the coach
Find your next long-distance training phase
Choose a plan that fits your completed training, available time and race date.
Completed your base preparation? Explore BUILD 8. Preview the sessions and check the workload before buying.
Completed your base and build preparation? Compare PEAK 4 and PEAK 5. Check each calendar’s race-day placement. PEAK 4 covers four weeks through race day, followed by a reflection in week five. PEAK 5 covers five weeks through race day, followed by a reflection in week six.
Each plan is sold separately with the email support described in its listing. Already own a Kona plan? Check for overlapping weeks. If you’re unsure about fit, contact info@konaendurance.com before buying. Don’t shorten a plan simply to fit your race date.
Still Not Sure?
We can help guide your decision. Just email us with some information about yourself and let's get started!
Click here to send us an Email
We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!