13 week Triathlon Race specific strength programme
13 week Triathlon Race specific strength programme
Length
13 Weeks
Plan Description
IS THIS FOR YOU?
This plan is designed for the endurance athlete who appreciates and understands that performance is not only built on good aerobic fitness.
•Develop Postural strength and stability
•Improve your ability maintain good technique and efficiency during training
•Reduce your risk of injury.
•Be more consistent with your training
If you wish to add an additional dimension to your training and have even a small amount of experience in attending classes or working with as PT then this is a great place to up your game.
WHAT'S INCLUDED
•Daily mobility exercises
•Bodyweight strength exercises
•Accompanying videos with voiceover guidance
•Sets, reps and volume prescription
•Synchronises with a 2 build weeks and 1 recovery week programmes
•Includes 2 week taper
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x7
|
00:53:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:53:00 | 00:25:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.