the141mile triathlonAll plans by this Coach
✅ Athletes who have been in the sport for less than 1 year (see note). Athletes with 1-3 years in the sport, though this is their first experience at race distance.
Note: it is recommended to enjoy the journey up and through the different distances from Sprint to Ironman, in a few years timeframe.
✅ Before starting the plan, athletes should have been training at (at least) aerobic level in the three disciplines for the last 3-4 months, building up to 8-10 hours/week. They should also have already trained the following distances or times before starting the plan: 2000m SWIM, 3h BIKE, 1h RUN.
✅ Athletes should have the availability to dedicate 12-14 hours of training per week.
✅ Athletes with, at least, the following devices: lap watch for SWIM, power meter & HR monitor for BIKE and pace & HR monitor for RUN.
Highlights of the training plan
🔹Structure of weeks in macrocycle and mesocycles: 1 x Preparation (2+1), 3 x Base (3+1), 2 x Build (3+1), 1 x Peak (2), 1 x Race (1)
🔹Typical number of sessions per week: SWIM (2), BIKE (2), RUN (2), S&C (1-2)
🔹Rest days frequency: 1/week
🔹Average week volume – all weeks: 11.2h
🔹Average week volume – load weeks: 12.7h
🔹Average week volume – load weeks in BUILD phase: 13.9h
🔹Peak week volume: 14.5h
🔹Peak SWIM distance: 4000m
🔹Peak BIKE duration: 6h
🔹Peak RUN duration: 2h30
Link to screenshot of peak week.
Why to choose the141mile?
Training plans are fully reusable (lifetime). You can also exchange them for other equivalent plan if you finally find out that what you chose is not really according to your level.
Additionally, there are multiple (good) reasons why to choose the141mile training plans. You can check them here.
If you are consistent and comply with the plan, you will have success, for sure.
Not exactly your fit?
Write to us at firstname.lastname@example.org in case you want something like this plan but still slightly different (based on other type of training intensity measurement, different work schedule, etc.). We will evaluate the options to adapt it to your needs. In the end (and from the beginning), the141mile is here to help you with your endurance sports training and racing journey.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.