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Post Race Recovery Plan | 3-weeks | Marathon | Half Marathon

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Post Race Recovery Plan | 3-weeks | Marathon | Half Marathon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stuart Coaching

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Congratulations!!

This 3-week long post race recovery plan starts the Moday following your event, and offers daily guidance for activities and nutrition to allow your body to properly recover.

At the end of the plan, the athlete will be ready for base training for their next event.

The plan includes structured run sessions, videos for stretching, foam rolling and mobility. Suggestions for recovery in the hours following the race can be found in an attachment in the weekly notes.

Once purchased, this plan can be reused as many times as you'd like.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
00:40:00 00:30:00
Walk x2
01:03:00 00:30:00
Strength x1
00:13:00 00:20:00
Swim x1
00:07:00 00:20:00
Run x1
00:55:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Other
00:40:00 00:30:00
Walk
01:03:00 00:30:00
Strength
00:13:00 00:20:00
Swim
00:07:00 00:20:00
Run
00:55:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Kari Stuart

Stuart Coaching

Kari Stuart offers years of experience in training and coaching with advanced knowledge in endurance strength training and conditioning, mental preparation and race execution.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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