Stuart CoachingAll plans by this Coach
This 3-week long post race recovery plan starts the Moday following your event, and offers daily guidance for activities and nutrition to allow your body to properly recover.
At the end of the plan, the athlete will be ready for base training for their next event.
The plan includes structured run sessions, videos for stretching, foam rolling and mobility. Suggestions for recovery in the hours following the race can be found in an attachment in the weekly notes.
Once purchased, this plan can be reused as many times as you'd like.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.