39 Week Step Up To Full Distance Plan | Heart Rate | 4-13 hours per week | Free Triathlon Guide
39 Week Step Up To Full Distance Plan | Heart Rate | 4-13 hours per week | Free Triathlon Guide
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
39 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 39 week plan is designed for those who have already completed a middle distance triathlon, and are looking to take a step up to the full distance.
This plan is written by British Triathlon High Performing, L4 strength coach, IRONMAN Certified Coach and Certified Nutrition coach Simon Olney.
My programme includes strength training, which progresses with the swimming, cycling and running workouts to reduce the risk of injury. The bike and run workouts are based on heart rate targets with the swim workouts based on RPE.
Upon purchasing you will receive a copy of two free resources:
TrainingPeaks for Triathletes is a short course which helps you understand how to use the platform and use it to follow your plan confidently. From understanding terminology troubleshooting, we've got you covered.
My Triathlon Training Guide will help you with the basics of triathlon training. Covering swimming technique, how to avoid injury, strength training, whether to train through illness and more, it will help put you in a strong position to follow your plan confidently, and stay on track even when things go wrong.
If you have any questions prior to or after purchasing, you can contact me at Simon@phazontriathlon.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:15:00 | 02:30:00 |
|
Bike
x2
|
03:39:00 | 05:45:00 |
|
Day Off
x1
|
—— | —— |
|
Swim
x1
|
1,612m | 4,000m |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:15:00 | 02:30:00 | |
|
|
03:39:00 | 05:45:00 | |
|
|
—— | —— | |
|
|
1,612m | 4,000m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.