Phil's Base Building for Beginner Full Distance Triathletes + Free Email Access to Coach
Phil's Base Building for Beginner Full Distance Triathletes + Free Email Access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Push yourself to new limits in a Full Distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for inexperienced or returning triathletes.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
This is the perfect training plan for beginner Full Distance triathletes who want to build their basic swim, bike and run fitness throughout Winter, in preparation for the later stages of their training.
- The workout schedule is flexible, so it can fit around your work and other commitments.
- And it's progressive, so the workouts start off at an easier level and gradually get harder over time.
- Plus, there's a time-efficient strength plan to keep you strong and supple.
- And you'll benefit from rapid coach email support, for whenever you need help along the way.
Get started today and see the results come race day!
What's Included?
- Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 2 swims, 2 rides, 2 runs and a day off. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to swim 1400m (with rests), ride 1:15 hrs and run 35 mins - not all on the same day (yet).
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Full Distance Triathlon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:51:00 | 03:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
|
Swim
x2
|
01:39:00 | 01:05:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
01:43:00 | 01:40:00 | |
|
|
01:39:00 | 01:05:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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