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Phil's Base Building for Intermediate Full Distance Triathletes + Free Email Access to Coach

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Phil's Base Building for Intermediate Full Distance Triathletes + Free Email Access to Coach

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Push yourself to new limits in a Full Distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for experienced, time-crunched triathletes.IRONMAN 140.6



Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022


Is This Plan For You?

Whether you're aiming for your first Full Distance triathlon or looking to improve your time from last year, Phil's Base Building Plan is the perfect way to build your swim, bike and run fitness during the winter months.


  • The workouts are designed to build your swim, bike and run fitness, in preparation for the final stages of your training.

  • The workout schedule is flexible, so it can easily fit around your work and other commitments, and it gradually gets more difficult as you progress.

  • Plus, the included strength plan will keep you feeling strong and agile.

  • And if you ever need help or have any questions along the way, rapid coach email support is just an email away.

Start your journey to triathlon glory today with Phil's Base Building Plan.


What's Included?


  • Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs.

  • Typical week includes 2 swims, 2-3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to swim 1800m (with rests), ride 1:45 hrs and run 50 mins - not all on the same day (yet).



Why Buy From Me?


Still Not Sure?

Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!


As Featured On


Coach Phil Mosley Video (1min 45 secs)


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:00:00 03:45:00
Run x3
02:10:00 01:50:00
Swim x2
01:55:00 01:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:00:00 03:45:00
Run
02:10:00 01:50:00
Swim
01:55:00 01:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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