Sub 9h IM long distance triathlon
Sub 9h IM long distance triathlon
Author
Erich Felbabel
Length
17 Weeks
Plan Description
Compilation of the best training plans and workouts I used while I was racing long.
And training in Hong Kong with the National Team under some great and experienced Coaches.
This Training Plan is meant for experienced Athletes that are looking to go Sub 9h at the Full Distance.
This is +/- based on how much training you can commit on a weekly basis and your experience / base training level.
Enjoy the training!
More importantly RACE on RACE DAY!
(and not Survive like most AGers do...coming "unprepared" for the toughness of the event...)
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:18:00 | 03:10:00 |
|
Bike
x4
|
12:54:00 | 05:15:00 |
|
Swim
x3
|
02:53:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:18:00 | 03:10:00 | |
|
|
12:54:00 | 05:15:00 | |
|
|
02:53:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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