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Sub 9h IM long distance triathlon

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Sub 9h IM long distance triathlon

Author

Erich Felbabel

All plans by this Coach

Length

17 Weeks

Plan Description

Compilation of the best training plans and workouts I used while I was racing long.
And training in Hong Kong with the National Team under some great and experienced Coaches.

This Training Plan is meant for experienced Athletes that are looking to go Sub 9h at the Full Distance.
This is +/- based on how much training you can commit on a weekly basis and your experience / base training level.

Enjoy the training!
More importantly RACE on RACE DAY!
(and not Survive like most AGers do...coming "unprepared" for the toughness of the event...)

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:18:00 03:10:00
Bike x4
12:54:00 05:15:00
Swim x3
02:53:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:18:00 03:10:00
Bike
12:54:00 05:15:00
Swim
02:53:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Erich Felbabel

I coach athletes in TRIATHLON, CYCLING and (trail) RUNNING.
Helping them to achieve their goals (Kona qualifications, PB).

Most coaching material comes from my own experience (racing at elite level in long distance triathlon under some great coaches between 2008 and 2012).

Inspirational coaches that deeply impact(ed) the way I look at coaching & racing: Arthur Lydiard, Jack Daniels, Joe Friel, Bret Sutton, Brad Hudson, Gregoire Millet, Matt Fitzgerald, Denis Riché and many others!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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