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Sub 9h IM long distance triathlon

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Sub 9h IM long distance triathlon

Author

Erich Felbabel

Length

17 Weeks

Plan Description

Compilation of the best training plans and workouts I used while I was racing long.
And training in Hong Kong with the National Team under some great and experienced Coaches.

This Training Plan is meant for experienced Athletes that are looking to go Sub 9h at the Full Distance.
This is +/- based on how much training you can commit on a weekly basis and your experience / base training level.

Enjoy the training!
More importantly RACE on RACE DAY!
(and not Survive like most AGers do...coming "unprepared" for the toughness of the event...)

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:18:00 03:10:00
Bike x4
12:54:00 05:15:00
Swim x3
02:53:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:18:00 03:10:00
Bike
12:54:00 05:15:00
Swim
02:53:00 01:30:00
Day Off
—— ——

Training Load By Week


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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