Browse More Plans

Sub 9h IM long distance triathlon

Browse More Plans

Sub 9h IM long distance triathlon


Erich Felbabel


17 Weeks

Plan Description

Compilation of the best training plans and workouts I used while I was racing long.
And training in Hong Kong with the National Team under some great and experienced Coaches.

This Training Plan is meant for experienced Athletes that are looking to go Sub 9h at the Full Distance.
This is +/- based on how much training you can commit on a weekly basis and your experience / base training level.

Enjoy the training!
More importantly RACE on RACE DAY!
(and not Survive like most AGers do...coming "unprepared" for the toughness of the event...)

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:18:00 03:10:00
Bike x4
12:54:00 05:15:00
Swim x3
02:53:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:18:00 03:10:00
12:54:00 05:15:00
02:53:00 01:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$51.50 - Buy Now