Fribourg , Switzerland
English, French
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- XTERRA
- 1-on-1 Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Bike Fit
- Run Analysis
- Swim Analysis
Aloha ! Je coache Triathlon, Swim, Bike, Run sur Fribourg, Bern et environs...
Via programmes en ligne et sessions personalisées 1 on 1
Train Smart, Race Hard! Best, Erich
I coach athletes in TRIATHLON, CYCLING and (trail) RUNNING.
Helping them to achieve their goals (Kona qualifications, PB).
Inspirational coaches that deeply impact(ed) the way I look at coaching & racing: Arthur Lydiard, Jack Daniels, Joe Friel, Bret Sutton, Brad Hudson, Gregoire Millet, Matt Fitzgerald, Denis Riché...
TRIATHLON
20x IRONMAN including 2x Kona (2007 to 2017)
30x 70.3 including World Champs Pro Las Vegas 2012
3 PRO seasons 2010-2011-2012
ITU World Champs Elite 2009
ITU Asian Champ 2012
Alpe D Huez long + Duathlon
...
DUATHLON
Powerman Zofingen (10-160-30), 3x Malaysia (10-60-10)
...
CYCLING
Taiwan 3-day race
Malaysia 5-day race (MTB)
AlpenBrevet, Chasing Cancellera, Marmottes, Etape du Tour
...
TRAIL RUNNING
UTMB finisher
North Face Hong Kong 100km, Lantau 70km
2x Oxfam Trailwallker
6000D La Plagne, Courchevel…
RUNNING
10x Marathons: Paris, Hong Kong, China Great Wall, Xiamen, Singapore, Rotterdam, Gold Coast…PB 2h44
Half Marathons PB 1h15
10km PB 33min
MISC.
Some injuries along the way such as Achilles Tendinopathy (i.e. prevention and attention to weak signals is critical to long-term performances)
Cross-training fitness management (water running, weights, turbo trainer...)
Experienced juggling IRONMAN training with 60+ hours weekly at WORK (i.e. NOT easy...)
Fribourg
Switzerland
1700