Aloha ! I raced Triathlon in Asia Pacific, US and Europe.
I lived in Hong Kong for many years & fortunate enough to train at the Sport Institute with the National Teams.
I coached Weekend Warriors & Elites, from your first Sprint distance to Sub 9 hours in Kona.

Athlète depuis toujours. Triathlète depuis 2007 avec plus de 150 courses dont 2x KONA et 2 Worlds 70.3 parmi d'autres. Je coache depuis 15 ans, du débutant aux elites. Dans les 3 disciplines, la récupération, la nutrition, le mental, la gym.

HAVE FUN!

TRIATHLON
20x IRONMAN including 2x Kona (2007 to 2017)
30x 70.3 including World Champs Pro Las Vegas 2012
3 PRO seasons 2010-2011-2012
ITU World Champs Elite 2009
ITU Asian Champ 2012
Alpe D Huez long + Duathlon
DUATHLON
Powerman Zofingen (10-160-30),
3x Powerman Malaysia (10-60-10)
CYCLING
Taiwan 3-day race
Malaysia 5-day race (MTB)
AlpenBrevet, Chasing Cancellera, Marmottes, Etapes du Tour
TRAIL RUNNING
UTMB finisher
North Face Hong Kong 100km, Lantau 70km
2x Oxfam Trailwallker
6000D La Plagne, Courchevel…
RUNNING
10x Marathons: Paris, Hong Kong, China Great Wall, Xiamen, Singapore, Rotterdam, Gold Coast…PB 2h44
Half Marathons PB 1h15
10km PB 33min
MISC.
Some injuries along the way such as Achilles Tendinopathy (i.e. prevention and attention to weak signals is critical to long-term performances)
Cross-training fitness management (water running, weights, turbo trainer...)
Experienced juggling IRONMAN training with 60+ hours weekly at WORK