16 weeks IRONMAN®️ training plan
16 weeks IRONMAN®️ training plan
Length
16 Weeks
Plan Description
This plan was elaborated and fine tuned by coach Pedro Gomes (PG Triathlon Coaching) and his years of experience at the highest level in the sport of triathlon as a professional athlete and mentored by world class coaches. Pedro Gomes is a USA Triathlon, IRONMAN®️ U, RCCA and USA Cycling certified coach has been coaching endurance athletes for over 12 years. During this 16-weeks you will build endurance and durability, develop strength and economy movement and sharpen fitness for your best performance at long distance triathlon events.
We use a 4 zone training system (Zone R, Zone 1, Zone 2, Zone 3) and while we offer the ability to calculate those zones, RPE (rate of perceived effort) is also suggested. Basic equipment for swimming - swim paddles, pull buoy, band, fins - is used and while most workouts are prescribed to be done outdoors, you can easily do them indoors as well.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:12:00 | 01:50:00 |
|
Bike
x4
|
07:32:00 | 05:00:00 |
|
Swim
x3
|
02:53:00 | 01:25:00 |
|
Other
x2
|
00:01:00 | 00:10:00 |
|
Strength
x1
|
00:13:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:12:00 | 01:50:00 | |
|
|
07:32:00 | 05:00:00 | |
|
|
02:53:00 | 01:25:00 | |
|
|
00:01:00 | 00:10:00 | |
|
|
00:13:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.