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16 Week Long Course Triathlon Swim Plan Age Group Master


Pauline Cound

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This a 16 Week Swim Plan ideal for an Age Group Master preparing for a half or full distance Triathlon.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
0:47 hrs 1:40 hrs
Workouts Per Week Weekly Average Longest Workout
0:47 hrs 1:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Pauline Cound

pauline cound personal training

I specialize in training programs for cycling, running, and triathlon for beginner and age-group triathletes for Full, Half, Olympic and Sprint distance triathlons.

I love sports and am passionate about passing my knowledge and experience onto others, so I will continue to help others, and endeavor to be an inspiration to my TrainingPeaks clients in helping them achieve their goals.

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