Pauline Cound   pauline cound personal training

I am available for triathlon, Ironman coaching, and one-on-one personal training. I specialize in training programs for cycling, running, triathlon, general conditioning, and sport specific fitness.

  • AFLCA - Alberta Fitness Leadership Certification Association
  • canfitpro Personal Training
  • IRONMAN Certified Coach
  • Functional Ageing Institute
  • Teaching Diploma in Education (specialization: Physical Education)
  • Stages Indoor Instructor
  • ITU Level 1 Triathlon Coaching


I have worked hard, in both my sporting and education careers to inspire, motivate and achieve.

My sporting achievements include international success at the World Hockey Championships, Ironman, World Triathlon and Duathlon Championships and Masters Cycling Championships (2012 World Road Cycling Champion). My love of sports started as Captain of the Zimbabwe 21 & Under Hockey Team at the World and Intercontinental Cup, winning the Ultraman Competition and Captain of the South African National Triathlon and Duathlon teams. My sporting career is far from behind me and I continue to strive to be an inspiration to others!

My sporting life has complemented over 30 years’ experience in Education. I have taught Physical Education, and am particularly passionate about preventing adult physical illiteracy and ensuring that the necessary building blocks for childhood physical development are in place through Long Term Athletic Development and Performance and School Curriculum Development.

I love sports and I love passing my knowledge and experience onto others, so I will continue to help others through teaching and motivational speaking, and endeavor to be an inspiration to others, young and old.



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Bike Fit, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, High School Cross Country