LONG DISTANCE (ADVANCED) by ALES SUHADOLNIK
LONG DISTANCE (ADVANCED) by ALES SUHADOLNIK
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
We offer you an advanced training plan to improve your performance in the long distance triathlon. The plan is based on a higher training intensity and the minimum required quantity. Our ideology is based on a smarter training in terms of a successful combination of family, work and training, and in this context, higher intensity is exactly what you need. In this way you will extract the maximum from your body if you only follow the plan.
For successful execution of the plan, you need a power meter for cycling. You need a heart rate monitor and a garmin or similar sports watch for running and to measure swimming pace.
Training plan is divided into different zones. Low aerobics (LA), medium aerobics (MA), high aerobics (HA), thresholds, minimum speed that provokes maximum oxygen consumption (vVO2max), minimum power that provokes maximum oxygen consumption (pVO2max), lactate intervals and high intensity interval training (HIIT).
In the third week, when you are well adapted to the training metode, you will be tested in all three disciplines. The swimming test is a 400+200m test. You will run a 20 minutes all out run test and a 20 minute all out test on the bike. All tests are intended for setting up zones.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
04:51:00 | 04:00:00 |
Swim
x4
|
386m | 3,000m |
Run
x3
|
03:04:00 | 03:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:51:00 | 04:00:00 | |
|
386m | 3,000m | |
|
03:04:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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