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IRON.MAN St George, New ADV. Base training, 140.6, 13 weeks by Eric Kenney, Ek Endurance

Author

Eric Kenney

All plans by this Coach
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Length

14 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is designed to maximize time in the fall and winter months when training outside can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use.
This phase is designed to focus more on the run. in winter months we find it easier for the athlete to focus more on running while keeping bike workouts shorter while on the trainer.
structured workouts and instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands. Swim workout library available. email me.

Managing your plan:
This Plan has a run focus for the winter months with flexible riding duration if you live a warmer climate/ when the weather is more conducive for longer rides. Full document on how to manage your training inside!
The average hours may seem low but time is easily added to the weekend workouts. when the weather is nice or if you live in a non winter area simply do whatever “work” is required
in that workout after a good warm up and add more time/ milage after the harder intervals as you like!
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.

Contact Me at eric@ekendurancecoaching.com for customized plans or consultations



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
5:50 hrs 4:00 hrs
Run x3
3:00 hrs 2:00 hrs
Swim x2
2:22 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:50 hrs 4:00 hrs
Run
3:00 hrs 2:00 hrs
Swim
2:22 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

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