IRON.MAN St George, New ADV. Base training, 140.6, 13 weeks by Eric Kenney, Ek Endurance
Eric KenneyAll plans by this Coach
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EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This plan is designed to maximize time in the fall and winter months when training outside can be tough. We have even seen gains in threshold power on the bike and speed in the water and greater efficiency on the run. This is due to the flexible but detailed "focus" periodization we use.
This phase is designed to focus more on the run. in winter months we find it easier for the athlete to focus more on running while keeping bike workouts shorter while on the trainer.
structured workouts and instructions will help guide you throughout this plan.
Weakness workouts give you more flexibility to train you, the unique athlete as opposed to simply trying to mimic your race demands. Swim workout library available. email me.
Managing your plan:
This Plan has a run focus for the winter months with flexible riding duration if you live a warmer climate/ when the weather is more conducive for longer rides. Full document on how to manage your training inside!
The average hours may seem low but time is easily added to the weekend workouts. when the weather is nice or if you live in a non winter area simply do whatever “work” is required
in that workout after a good warm up and add more time/ milage after the harder intervals as you like!
This plan comes with doc's on managing your plan, descriptions of zones, core strength routines and more.
Contact Me at firstname.lastname@example.org for customized plans or consultations
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:50 hrs||4:00 hrs|
|3:00 hrs||2:00 hrs|
|2:22 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:50 hrs||4:00 hrs|
||3:00 hrs||2:00 hrs|
||2:22 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor