Triathlon Base Training Template

Author

Griffin Jaworski

All plans by this Coach

Length

4 Weeks

Typical Week

3 Run, 3 Strength, 3 Bike, 3 Swim

Plan Specs

triathlon ironman beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This is a useful template to schedule your training around. For best results, start with the amount of training you can handle in each discipline. The duration of intensity intervals should be no more than 20% of total training volume (excluding strength and mobility work), therefore a 5hr training week would include roughly 60 minutes of intensity split between swim bike and run. However, in this base plan, the run focus is on consistency rather than speed, and the intensity only occurs in swim and bike.
The other 80% should be relatively easy, RPE of 4/10 or less, and the total volume should increase by no more than 10% weeks 1-3, with around a 40% drop in week 4 to allow the body to recover. There are many ways to accomplish this, adding a full rest day or simply decreasing the endurance days.

Griffin Jaworski

Sweat Equity Athletics LLC

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!

Back to Plan Details

Sample Day 1

Strength and Mobility

Sample Day 1

Endurance

Sample Day 2

Intensity

Sample Day 3

Strength and Mobility

Sample Day 3

Endurance

Sample Day 3

Intensity

Sample Day 4

Intensity

Triathlon Base Training Template

$5.00 - Buy Now