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Iron distance Finisher plan

Author

Andrew Butler

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Length

30 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

SPECIAL OFFER ON MY FINISHER PLAN FOR NEW ATHLETES. IF YOU BUY THIS PLAN I WILL CONNECT TO YOU AS A COACH FOR ONE MONTH FOC TO GET YOU STARTED AND OFFER ADVICE ETC...IF YOU DECIDE TO TRAIN WITH ME AS YOUR COACH I WILL DISCOUNT MY FEE OVER THE FUTURE MONTHS TO REFUND THE PRICE OF THE PLAN.*

A simple Iron distance training plan, based on tried and tested periodisation strategy for people who are new to long distance racing, aiming to finish and not compete. Swims are kept simple and most runs and rides are based on time rather than distances.
Each session has an index number or (1) (2) or (3),
(1) should not be changed or rearranged if at all possible,
(2) can be rearranged to different days to suit
(3) is one you should do if you can but can be sacrificed to accommodate other sessions if you need to swap things around.

*I have a max limit of 10 athletes for this offer.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:18 hrs 2:00 hrs
Bike x3
3:40 hrs 7:00 hrs
Swim x2
1:25 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:18 hrs 2:00 hrs
Bike
3:40 hrs 7:00 hrs
Swim
1:25 hrs 1:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andrew Butler

GetSET Coaching

Simple. Effective. Training.
GetSET offers simple, easily understood training plans for beginners through to seasoned athletes who want to focus and improve.
we offer running only programs through to full Ironman training so whatever your goals are we can help.
Consistency is the key so we try to cater for time crunched athletes and put the emphasis on regular training rather than long training attaining quality over quantity.

$79.99 - Buy Now