Iron distance Finisher plan

Author

Andrew Butler

All plans by this Coach

Length

30 Weeks

Typical Week

2 Swim, 3 Run, 3 Bike

Longest Workout

1:45 hrs swim
7:00 hrs bike
2:00 hrs run

Plan Specs

triathlon ironman beginner

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Summary

SPECIAL OFFER ON MY FINISHER PLAN FOR NEW ATHLETES. IF YOU BUY THIS PLAN I WILL CONNECT TO YOU AS A COACH FOR ONE MONTH FOC TO GET YOU STARTED AND OFFER ADVICE ETC...IF YOU DECIDE TO TRAIN WITH ME AS YOUR COACH I WILL DISCOUNT MY FEE OVER THE FUTURE MONTHS TO REFUND THE PRICE OF THE PLAN.*

A simple Iron distance training plan, based on tried and tested periodisation strategy for people who are new to long distance racing, aiming to finish and not compete. Swims are kept simple and most runs and rides are based on time rather than distances.
Each session has an index number or (1) (2) or (3),
(1) should not be changed or rearranged if at all possible,
(2) can be rearranged to different days to suit
(3) is one you should do if you can but can be sacrificed to accommodate other sessions if you need to swap things around.

*I have a max limit of 10 athletes for this offer.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:24
Training Load By Week
Average Weekly Training Hours: 07:24
Average Weekly Breakdown

Andrew Butler

GetSET Coaching

Simple. Effective. Training.
GetSET offers simple, easily understood training plans for beginners through to seasoned athletes who want to focus and improve.
we offer running only programs through to full Ironman training so whatever your goals are we can help.
Consistency is the key so we try to cater for time crunched athletes and put the emphasis on regular training rather than long training attaining quality over quantity.

Back to Plan Details

Sample Day 1

0:30:00
30 minute general swim (1)

Sample Day 1

0:20:00
20min easy run (1)

easy run....walk when you have to RPE2

Sample Day 2

0:30:00
30 Bike (1)

easy spin on bike

Sample Day 3

0:30:00
30 Bike (2)

easy spin on bike

Sample Day 4

0:30:00
30 minute general swim (3)

Sample Day 4

0:25:00
25min easy run (2)

easy run....walk when you have to RPE2

Sample Day 5

0:45:00
45Bike (1)

easy spin on bike

Iron distance Finisher plan

$79.99 - Buy Now
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