A simple Full distance training plan, based on tried and tested periodisation strategy for people who are new to long distance racing, aiming to finish and not compete. Swims are kept simple and most runs and rides are based on time rather than distances.
Each session has an index number or (1) (2) or (3),
(1) should not be changed or rearranged if at all possible,
(2) can be rearranged to different days to suit
(3) is one you should do if you can but can be sacrificed to accommodate other sessions if you need to swap things around.
Simple. Effective. Training.
I offer simple, easy to understand training plans for beginners and seasoned athletes alike.
I offer options including running only plans to full Ironman training. Whatever your goals may be, I can help build the right plan for you.
Consistency is key so I try to cater for the time-crunched athlete and put emphasis on regular, consistent training rather than long, sporadic training. Quality over quantity!