A simple Full distance training plan, based on tried and tested periodisation strategy for people who are new to long distance racing, aiming to finish and not compete. Swims are kept simple and most runs and rides are based on time rather than distances.
Each session has an index number or (1) (2) or (3),
(1) should not be changed or rearranged if at all possible,
(2) can be rearranged to different days to suit
(3) is one you should do if you can but can be sacrificed to accommodate other sessions if you need to swap things around.