Advanced 140.6 | 30 Weeks | Reusable | Test your limits!
Griffin JaworskiAll plans by this Coach
Hi athlete! Coach Griffin here.
I'm so excited you are thinking of training for this race! By being on this page it means you are looking to really test your limits and strive towards your goals. I believe you have so much potential and with the right approach and mindset, nearly anything is possible!
This plan was designed for the triathlete looking to place towards the top of their age group and potentially punch their ticket to the big island! With attention to both the science and art of training and racing, this plan gives you the tools to take your performance to the next level. This plan focuses on consistency because consistency is the number one ingredient for success.
The training plan is built around your current ability and is designed to take you from where you are to where you want to be with efficiency by using specific workouts that target key Pace & Power levels. This plan is most effective when using Power on the bike and pace in the pool and on the run, but it can be switched to HR on the bike/run and aiming for the same training zones in each workout. That said, if you are training at this level you should ideally be building towards a Power output of 3.5+ W/Kg average! Most Professionals are somewhere around 4+ W/Kg for reference. (Note: you obviously don't have to be there yet! Just a goal to shoot for!)
Several resource guides are spread throughout the program to help you plan, train, and execute with the right mindset and perspective. The weekly focus will help keep you motivated and intentional, while the weekly review will help you build confidence with all the things you're doing well and hone in on the areas you can grow.
I can't wait to see what you can do and hear about your incredible journey.
- Coach Griffin
"Hard things take time to do, impossible things take a little longer." - Percy Cerutty
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:20 hrs||6:30 hrs|
|3:19 hrs||2:45 hrs|
|0:02 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:20 hrs||6:30 hrs|
||3:19 hrs||2:45 hrs|
||0:02 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?