Full Distance Triathlon Aerobic Development 2 - Run Power
Full Distance Triathlon Aerobic Development 2 - Run Power
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Second 16 week phase of the Aerobic Development plan for Ironman athletes who finished Full Distance Triathlon Aerobic Development 1 built with Power for the run instead of Pace.
Should complete Full Distance Triathlon Aerobic Development 1 or be comfortable with the volume and intensity before moving to this plan.
Unlike Phase 1 this will not start slow, it will pick up from where you left off.
This can be the first and only Aerobic Development plan for the athlete who already has a very strong fitness base and wants to improve further.
This is designed to build aerobic fitness and increase Threshold speeds across all three disciplines.
It is the second of two sixteen week Aerobic Development phases for a total of 32 weeks.
Athletes are encouraged to take an extra recovery week between Phase 1 and 2 for mental and physical regeneration and be fresh ready.
Ideally, this will precede a 13 week Full Distance Build Phase going right into race day for a total 45 week Full Distance Training Plan for the dedicated athlete looking for Optimal Performance on Race Day.
For the focused and dedicated athlete who has signed up for their A race and wants a full plan there is also a full 45 week Full Distance preparation plan that combines the three phases into one plan.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
03:37:00 | 02:35:00 |
Bike
x3
|
07:01:00 | 04:30:00 |
Swim
x3
|
02:26:00 | 01:20:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:37:00 | 02:35:00 | |
|
07:01:00 | 04:30:00 | |
|
02:26:00 | 01:20:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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