I am passionate about sports and physical activity. I grew up a soccer player in Italy and have completed numerous Triathlons, from Sprint to Ironman.
I believe One on One coaching provides the best performance on race day.
Every athlete is different in their physiology, strengths, weaknesses and response to training.
As such, a tailored and personalized approach will provide the optimal results.
My approach is quantitative as I truly believe the saying "What gets measured gets Improved!"
I am a USA Triathlon Level 1 Coach, USA Cycling Level 2 Coach, Power Based Training Certified through USA Cycling, US Masters Swimming Level 2 Coach, USA Track & Field Level 1 Coach, Certified Strength & Conditioning Specialist and a Training Peaks Level 2 Certified Coach
My coaching and training approach is predicated on the belief that quantitatively driven training provides the most likely path to success. It is based on creating an unbiased and objective assessment of an athlete, their strengths and weaknesses measured against goals and objectives. Only then can a training plan truly be designed that will be both tailored to the athlete and focused on their goals.
The plan will then adapt to match the needs of the evolving athlete. This will insure progress and not stagnation.
One thing I found in both coaching and my own training is that quantifying performance improvements or decline can be a great motivator for an athlete. It can provide validation that all the hard work is worth it. It can also force an athlete to face shortcomings in their approach to training or the coach in their training prescriptions.
Nothing can replace the knowledge, experience and insight of a good coach, but a good coach can achieve extraordinary success if he or she not only has access to good data but can apply it to the individual athlete. This will result in more efficient and effective training, avoiding the trial and error shotgun approach that can lead to plateaus or worse to injury.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming
I prefer that athletes use Heart Rate and GPS or Power on the run and Power and HR on the bike. My approach is quantitative and to provide the best service I need accurate and unbiased data.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.