Phil's Advanced IRONMAN® 140.6 (7~17 hrs/wk) + Email Access to Coach: 44 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"The training elevated my confidence and performance, helping me achieve my dream and qualify for the IRONMAN World Championships" Steve Morten.
"I can’t tell you how much I’m enjoying the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, April 2018.
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- Progress from 7 to 17:15 hrs of training per week
- Each week has 2-3 swims, 2-3 rides, 3-4 runs, 1 or 2 strength sessions and 1 day off
- Every 4th week is active recovery
- Brick workouts, open water swims and regular fitness tests to track progress
- Train using HR, Feel, Power or Pace
- Workouts compatible with Garmin, Zwift and more
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
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- Visit our website for all our IRONMAN 140.6 Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:54 hrs||5:00 hrs|
|2:39 hrs||2:30 hrs|
|2:21 hrs||1:30 hrs|
|1:10 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:54 hrs||5:00 hrs|
||2:39 hrs||2:30 hrs|
||2:21 hrs||1:30 hrs|
||1:10 hrs||0:40 hrs|