This plan is designed to build triathlon-specific strength that supports swimming, biking, and running. The SBR workouts included in the plan are primarily aerobic, with an emphasis on technique, in order to maintain base fitness while building the strength necessary to increase power, speed, durability, and to prevent triathlon related injuries.
All strength training workouts come with videos and descriptions and are designed specifically for runners. The strength, mobility, and stability workouts is what sets this plan apart from other plans and will set you up for success in your upcoming season.
Flow Coaching:
Igniting purpose through peak performance
In a typical coaching framework, the gratification of hitting a performance metric or achieving a goal is often short lived, dependent on external recognition, and centered within a preexisting framework of success. It's a finite game.
Within my coaching containers, you'll learn how to access flow states for achieving your goals with more ease, and using performance as a conduit for your evolution on a wider scale.