Phil's Beginner IRONMAN® 140.6 (6~14 hrs/wk) + Email Access to Coach: 36 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"I would recommend Phil's plans to anyone!! They keep you focused on your training and are very well set out. Phil is always on hand for advice." Nigel Yeo, 2019
"Last year I couldn't run a mile without stopping and could only bike 10 miles. Using Phil's Beginner plan I just finished IM AZ. Your plan made it possible for me to finish."John McKenna.
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To start this plan you should be able to swim 1600m, ride 75 mins and run 45 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:40 hrs||6:00 hrs|
|2:12 hrs||2:45 hrs|
|2:00 hrs||1:30 hrs|
|1:09 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:40 hrs||6:00 hrs|
||2:12 hrs||2:45 hrs|
||2:00 hrs||1:30 hrs|
||1:09 hrs||0:40 hrs|