Phil's Beginner Full Distance Triathlon + Free Email Access to Coach: 40 Weeks
Phil's Beginner Full Distance Triathlon + Free Email Access to Coach: 40 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
All plans by this CoachLength
40 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best ever Full Distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for inexperienced, beginner and returning triathletes.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
If you're looking to train for your first Full Distance triathlon, then Phil's Beginner Training Plan is ideal.
- The training is gradual, so that you can build up your fitness and confidence levels ahead of race day.
- With shorter workouts during the week, and longer ones at weekends, you can easily fit the program around your other commitments.
- The author conquered an IRONMAN in 8 hours 55, with a career and family, so you know you’re in good hands.
- And should you have any questions along the way, email coach support is available to help you out.
So why wait? Get started on your long course triathlon journey today with Phil's Beginner Training Plan.
What's Included?
- Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 2 swims, 2 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to swim 1400m (with rests), ride 60 mins and run 40 mins - not all on the same day (yet).
- Screenshot of the second week (PNG)
- Screenshot of a big week (PNG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Full Distance Triathlon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
Subscribe and Save
Copyright MyProCoach™ Ltd © 2022. All rights reserved.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:14:00 | 02:45:00 |
|
Bike
x2
|
03:36:00 | 06:00:00 |
|
Swim
x2
|
01:56:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:14:00 | 02:45:00 | |
|
|
03:36:00 | 06:00:00 | |
|
|
01:56:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.