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24 Week Plan - Lake Placid Advanced

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24 Week Plan - Lake Placid Advanced


Terry Wilson

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24 Weeks

Plan Description

This plan is for an advanced age grouper or professional triathlete that has a substantial training base. This plan begins at a 13.5 hour time frame builds up to 26 hours of training per week excluding strength workouts. If you do not have a 14 hour base for the previous 15 weeks, this plan is not for you. This plan is meant for serious and dedicated athletes that want to get their slot or on the podium for the pros. Plan has big days back to back days, two and three a-days. Not many days off and will crush anyone that is not at the level intended.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
05:32:00 03:15:00
Bike x4
07:57:00 07:00:00
Swim x3
03:58:00 01:30:00
Strength x2
—— ——
Day Off x1
00:10:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
05:32:00 03:15:00
07:57:00 07:00:00
03:58:00 01:30:00
—— ——
Day Off
00:10:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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