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24 Week Plan - Lake Placid Advanced

Author

Terry Wilson

All plans by this Coach
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Length

24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is for an advanced age grouper or professional triathlete that has a substantial training base. This plan begins at a 13.5 hour time frame builds up to 26 hours of training per week excluding strength workouts. If you do not have a 14 hour base for the previous 15 weeks, this plan is not for you. This plan is meant for serious and dedicated athletes that want to get their slot or on the podium for the pros. Plan has big days back to back days, two and three a-days. Not many days off and will crush anyone that is not at the level intended.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
5:31 hrs 3:15 hrs
Bikex4
7:57 hrs 7:00 hrs
Swimx3
3:58 hrs 1:30 hrs
Strengthx2
—— ——
Day Offx1
0:10 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:31 hrs 3:15 hrs
Bike
7:57 hrs 7:00 hrs
Swim
3:58 hrs 1:30 hrs
Strength
—— ——
Day Off
0:10 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.