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TRIATHLON (140.6) - 30 Weeks


Team W Coaching - Highlands Ranch, CO

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30 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 30 week training plan is geared towards the intermediate triathlete who will be starting the 140.6 triathlon distance 30 weeks from now. The plan has a balance between quality training and recovery to get you to the starting line prepared and healthy. The athlete should be able to swim 2000 yards, bike 20 miles and run 5 miles prior to starting this plan. The plan was developed by Kim Welk, endurance coach, certified personal trainer and endurance athlete.

Install into TrainingPeaks using Event Date as end date. TP will properly install for 30 weeks out from the date

Reach out to Plan Author to learn about group training events and on-sight coaching at specific races included with your plan purchase

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:08 hrs 2:45 hrs
Swim x2
2:00 hrs 1:30 hrs
Bike x2
4:50 hrs 6:45 hrs
Day Off x1
—— ——
Strength x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
3:08 hrs 2:45 hrs
2:00 hrs 1:30 hrs
4:50 hrs 6:45 hrs
Day Off
—— ——
0:30 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Kim Welk

Team W Coaching

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.

$749.00 - Buy Now