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24-Week Full Distance Triathlon - Intermediate Plan

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24-Week Full Distance Triathlon - Intermediate Plan

Author

Terry Wilson

All plans by this Coach

Length

24 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:27:00 06:30:00
Run x3
02:39:00 03:00:00
Swim x2
02:29:00 01:30:00
Rowing x1
—— ——
Day Off x1
—— ——
Strength x1
00:50:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:27:00 06:30:00
Run
02:39:00 03:00:00
Swim
02:29:00 01:30:00
Rowing
—— ——
Day Off
—— ——
Strength
00:50:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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