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24-Week Full Distance Triathlon - Intermediate Plan

Author

Terry Wilson

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Length

24 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:27 hrs 6:30 hrs
Run x3
2:39 hrs 3:00 hrs
Swim x2
2:28 hrs 1:30 hrs
Rowing x1
—— ——
Day Off x1
—— ——
Strength x1
0:50 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:27 hrs 6:30 hrs
Run
2:39 hrs 3:00 hrs
Swim
2:28 hrs 1:30 hrs
Rowing
—— ——
Day Off
—— ——
Strength
0:50 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.
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