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24-Week Full Distance Triathlon - Intermediate Plan

Author

Terry Wilson

All plans by this Coach

Length

24 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:27:00 06:30:00
Run x3
02:39:00 03:00:00
Swim x2
02:29:00 01:30:00
Rowing x1
—— ——
Day Off x1
—— ——
Strength x1
00:50:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:27:00 06:30:00
Run
02:39:00 03:00:00
Swim
02:29:00 01:30:00
Rowing
—— ——
Day Off
—— ——
Strength
00:50:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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