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Phil's Intermediate IRONMAN® 140.6 (8-14 hrs/wk) + Email Access to Coach: 24 Weeks

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Phil's Intermediate IRONMAN® 140.6 (8-14 hrs/wk) + Email Access to Coach: 24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
4.73 (73)

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Race your best IRONMAN 140.6 triathlon with this training plan, designed for experienced, time-crunched triathletes.




Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(600+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?
Are you looking to take on the IRONMAN 140.6 challenge?

  • This training plan is designed specifically for intermediate level triathletes, gradually building up your fitness and confidence so you're ready to take on race day.

  • The plan is flexible to fit around other commitments like work and family, with shorter workouts during the week and longer ones at weekends.

  • The author conquered an IRONMAN in 8 hours 55, so you can be sure you’re in good hands.

  • Plus, you'll have email access to a coach who can answer any questions you have along the way.

If you're looking for a comprehensive and well-structured training plan to help you realize your dreams at IRONMAN 140.6, look no further.


What's Included?


  • Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs.

  • Typical week includes 2 swims, 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to swim 2800m (with rests), ride 2:45 hrs and run 1:10 hrs - not all on the same day (yet).




Why Buy From Me?



Still Not Sure?

Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!



As Featured On



Coach Phil Mosley Video (1min 45 secs)




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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:44:00 02:40:00
Bike x3
04:59:00 05:00:00
Swim x2
02:13:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:44:00 02:40:00
Bike
04:59:00 05:00:00
Swim
02:13:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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