Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022

You're super busy. You work hard and you don't have a lot of free time. But you still want to achieve your dreams. That's where Phil's Beginner Half Distance Triathlon Plan comes in.

This training plan is designed specifically for beginner or returning triathletes with busy lives. It's flexible, so it can fit around your work and other commitments.


And it's progressive, so the workouts start off at an easier level and gradually get harder over time, to boost your speed, endurance and confidence.


Plus, there's a time-efficient strength plan to keep you strong and supple.


And email coach support, so you can get answers to any questions you have along the way.

So if you're looking to conquer your first middle distance triathlon, sign up to Phil’s Beginner Plan today!

Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.


Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!


All the workouts are personalized around your current fitness, so you always train at the best level for your needs.


Typical week includes 2 swims, 2 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.


Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to swim 1600m (with rests), ride 2 hrs and run 60 mins - not all on the same day (yet).

• Screenshot of the second week (PNG)
  
• Screenshot of a big week (PNG)

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated Half Distance Triathlon plans here.