Swimming for Triathletes | LONG COURSE TRIATHLETE
Tony RichAll plans by this Coach
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For Iron distance and 70.3 triathletes looking for swim workouts to supplement their training. The swim program comes with a companion eBook and video with periodization designed to decrease a triathletes "Base" (pace per 100 yds/mts.) by 10 seconds in 20 weeks. Program is created and updated by USAT and USMS Masters swim coach Tony Rich, founder of EventHorizon endurance sport.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:43 hrs||1:30 hrs|
|1:25 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:43 hrs||1:30 hrs|
||1:25 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor