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Swimming for Triathletes | LONG COURSE TRIATHLETE

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Swimming for Triathletes | LONG COURSE TRIATHLETE

Author

Tony Rich

All plans by this Coach

Length

20 Weeks

Plan Description

For Iron distance and 70.3 triathletes looking for swim workouts to supplement their training. The swim program comes with a companion eBook and video with periodization designed to decrease a triathletes "Base" (pace per 100 yds/mts.) by 10 seconds in 20 weeks. Program is created and updated by USAT and USMS Masters swim coach Tony Rich, founder of EventHorizon endurance sport.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
04:43:00 01:30:00
Strength x3
01:25:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
04:43:00 01:30:00
Strength
01:25:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport

Guinness World Record holder for the fastest Ironman triathlon indoors. IRONMAN Certified Coach, USAT Level II Coach, TrainingPeaks Level 2 Coach and a Certified Master Swim Coach. I have over 20 years of experience. My training program design is the end product of decades of learning and is based on a science and evidence based approaches. Programs include:

  • Downloadable eBooks & guides, calculators & dashboards and video tutorials.
  • Sponsor discounts.
  • Unlimited email support for questions.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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