Half IM Fast-Track: Maximize Your Performance in Just 10 Hours Per Week
Half IM Fast-Track: Maximize Your Performance in Just 10 Hours Per Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half IM Fast-Track
Maximize Your Performance in Just 10 Hours Per Week 🏊♀️🏊♂️🚴♀️🚴♂️🏃♀️🏃♂️
Are you a time-crunched athlete looking to crush your Half IM goals, but struggling to find the hours in your week? The Half IM Fast-Track plan is designed for busy triathletes like you who want to train smart, not hard, and achieve peak performance in just 10 hours per week. ⏱️
This plan is for athletes who are already comfortable with swimming, cycling, and running. Before starting, you should be able to:
- Swim 2,000 meters
- Ride for 2 hours
- Run for 90 minutes
If you’re ready to build on these foundations, this training plan will elevate your performance, efficiency, and race-day readiness.
In 8 weeks, follow a structured plan balancing swim, bike, run, and recovery sessions. The plan includes:
- 2 swim sessions 🏊♀️🏊♂️ to build endurance & technique
- 2 bike rides 🚴♀️🚴♂️ with video-led workouts to improve strength & efficiency
- 2 run sessions 🏃♀️🏃♂️ to improve speed & stamina
- 1 brick session 🚴♀️🏃♀️ to simulate race conditions
- 1 stretching session 🤸♀️ to improve flexibility and reduce injury risk
But it’s not just about the plan—it’s about support. As a member of the Qwik Kiwi tribe, you’ll gain access to an exclusive community where you can engage with other athletes, ask questions, and share your journey. Plus, you’ll join fortnightly group coaching calls with Coach Ray to stay motivated and receive expert advice. 🌟
Hear from Athletes Just Like You:
Anna Cochrane
"I was recommended to Ray by a friend. His plan was essential for me to complete my first Half IM triathlon. He shared so many tips and tricks, and I appreciated his encouragement!" 🙌
Jason Ford
"I’ve completed a Half IM, which I never thought I could do. I’m comfortable swimming longer distances, lost 10kg, and the personalized plan made all the difference." 💪
Whether you’re new to the Half IM distance or aiming to improve your race time, this plan is designed to give you the best results with your limited time. Maximize your training and get to the finish line strong, fast, and injury-free. 💥
Don’t let time hold you back from reaching your full potential. Take the Fast-Track to your Half IM success with this expertly crafted, time-efficient plan. 🎯🏅
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:41:00 | 02:00:00 |
|
Bike
x3
|
03:57:00 | 03:00:00 |
|
Swim
x2
|
5,275m | 3,400m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:41:00 | 02:00:00 | |
|
|
03:57:00 | 03:00:00 | |
|
|
5,275m | 3,400m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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