Maintenance: Intermediate Half & Full Distance Triathlon Programme
Maintenance: Intermediate Half & Full Distance Triathlon Programme
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Introducing the Intermediate Maintenance Triathlon Programme - your go-to training plan designed specifically for athletes aiming to enhance their performance in middle or full-distance triathlons. Whether you've already completed a few Iron distance events and are looking to improve, or you're preparing for your first full-distance race with the ambition to excel, this programme is tailored to help you achieve your personal best.
Our structured plan focuses on a balance of endurance, strength, and recovery, ensuring you train effectively, avoid injury, and see continuous improvement. The programme is designed to fit around your lifestyle, providing sustainable training without overloading your schedule, while delivering top-level results.
**What's Included:**
- A personalised training plan focused on maintaining and improving your fitness for middle and full-distance triathlons.
- Clear, easy-to-follow guidance ensuring each session targets the key areas needed for peak performance.
- Flexibility to fit training around your personal commitments, allowing you to train smarter, not harder.
- Expert tips from professional coach Chris at Recovery Lab UK to help you refine your technique and race strategy.
**Who It's For:**
This programme is perfect for intermediate athletes who want to maintain peak fitness between race seasons or improve their endurance and speed without the risk of overtraining. With a minimum requirement of 5 hours of exercise per week for 4-6 weeks, you'll be well-prepared to progress into more advanced phases of your training.
At Recovery Lab UK, we are dedicated to helping you succeed. We’d love to hear about your progress—connect with us on social media @recoverylabuk and use the hashtag #RecoveryLabUK. We’ll be there to support and cheer you on every step of the way!
If you have any questions, feel free to email Chris at chris@recoverylabuk.com for personal support. We aim to respond to all queries within 12-24 hours.
Take your training to the next level and unlock your full potential with the *Intermediate Maintenance Triathlon Programme* from Recovery Lab UK!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
02:17:00 | 00:55:00 |
|
Swim
x3
|
00:05:00 | 01:00:00 |
|
Bike
x3
|
03:02:00 | 02:00:00 |
|
Run
x3
|
01:50:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 00:55:00 | |
|
|
00:05:00 | 01:00:00 | |
|
|
03:02:00 | 02:00:00 | |
|
|
01:50:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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