Intermediate Mid-Distance w/swim technique (8-11 hrs/wk) + Email Access to Coach: 10 Weeks
Intermediate Mid-Distance w/swim technique (8-11 hrs/wk) + Email Access to Coach: 10 Weeks
Length
10 Weeks
Plan Description
This is a great plan for intermediate athletes that need to ramp up to a mid-distance race.
It has a special focus on swim technique, with simple drills that progress over the duration of the plan.
It includes guidance and notes with links to resources such as fueling and nutrition, videos, and of course my personal email address in case you need help.
It includes tri-specific gym workouts on Mondays, but they're optional, as Mondays can also be the day off.
Tuesdays are bike intervals, and all these workouts are structured, so they will go directly into Zwift.
Wednesday are the running intervals, and they get increasingly challenging. There are also short technique swims on Wednesdays.
Thursdays are just bike, while Fridays are easy runs.
Saturdays are long runs and shorter technique swims.
Sundays will be longer bikes, sometimes bricks, and swims.
TESTIMONIALS
Within 3 months, Coach Andrew prepared me for my first triathlon.
Coming from a running background I had no idea how to start training for it.
But he guided me step by step.
From the workouts themselves, the equipment needed…to nutritional details and pacing strategy!
His passion is truly inspiring!
-Ferry Oostervink
I started working with Andrew in July 2023 without any background in triathlon. By providing a personalized training plan and frequently discussing this with me, he helped me to successfully participate in my first Olympic triathlon race by October!
I appreciate Andrew's passion for the sport, his breadth of knowledge, his personalized approach, and his positivity.
Would highly recommend Andrew for anyone who wants to step into the world of triathlon.
-Bert Wouters
Coach Andrew's approachability and quick responses played a crucial role in my triathlon success. Under his expert guidance, I not only reduced an impressive 35 minutes in my last race but also appreciated the personalized plans tailored to my needs.
Grateful for Coach Andrew's commitment and highly recommend him to anyone seeking significant improvements in their triathlon performance.
-Mikhail Manuel
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:07:00 | 01:30:00 |
|
Bike
x3
|
04:25:00 | 04:00:00 |
|
Swim
x3
|
00:42:00 | 00:55:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
00:48:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:07:00 | 01:30:00 | |
|
|
04:25:00 | 04:00:00 | |
|
|
00:42:00 | 00:55:00 | |
|
|
—— | —— | |
|
|
00:48:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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