YOU

Are at a speed plateau or are frustrated with progress. Want results from a clear, jargon free, many-time-proven programme that delivers over your distance. Pool time is limited. Want to replicate training times into race times. After a higher top end speed AND faster average swim times over 1900

WHO’S IT FOR?

Experienced ATHLETE ability multisporters 3+ times a week managing between 2000-2200 per session. The longest boost swim 2650, but it's the pacing consistency and intensity that matters! Likely 1900 race time between approx 33-40min [1:44 to 2:06 per 100 | 26 to 31.5 seconds per 25]. If you swim faster, then download an AGE GROUP or PODIUM ability boost here

CONTENT

Fresh engaging workouts designed to deliver. Some as used or authored by Olympic & World champions scaled for your ability. Three swim sessions a week so they fit around other training disciplines

Weeks start with sharp speed sessions, mid-week is about pacing and longer intervals, and the weekend focusses on putting it all together into speed/endurance combinations. Swim sets evolve automatically and progressively over 8 weeks to challenge your newfound speed and endurance. A week one swim test sets your threshold pace from which subsequent swim session's intensities are set. Precise and personalised, no guesswork, swimming at a pace that's fast and right for you. Download swims to your smart device too

View boost structure here

Threshold swim test included with full instructions / video tuition

EQUIPMENT

Pull buoy, occasional other. Pool clock, swim watch or smart goggles for pacing as you can only improve on what you measure. Prefer Critical Swim Speed (CSS?) - select the identical CSS boost here

PLAN TIMING

Any time after a solid block of endurance training, as a change up from slower work or 2 months before a key race to really ramp up your race day swim. Download to Monday of training's start

BONUS

A free workout library containing bonus swims, technique and drills, swim specific S&C, Open Water structured workouts and lifetime access to our FREE unique poolside side swim masterclass swim series here

RACE PROVEN

All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team achieving PBs, Club, Home Nation and World / European championships representation and podiums