Half Distance Triathlon - Evolution Plan - The JK Journey (5-11 hours per week)
Half Distance Triathlon - Evolution Plan - The JK Journey (5-11 hours per week)
Length
16 Weeks
Plan Description
So you've decided you want to do a half ironman or half distance triathlon!
This is a plan for those athletes wanting to structure their training safely and effectively. Those with a solid training history looking to target an event and give it more than a good go. A capable, smart build that will take you to that start line feeling fresh, ready to race, and prepped for a great day!
Ideally you'll have completed an olympic distance or two prior. The plan builds up from a relatively low level of fitness, but it's advised that prior to starting the plan you can at least:
- swim 750m non-stop (at any pace)
- Cycle for at least 30km non-stop (At any pace)
- Run for at least 10km non-stop (at any pace)
The plan is primarily focussed around triathlon however does incorporate some yoga recommendations and strength sessions.
All that is left is for you to get started!
If you would like a call to set the plan up then please visit www.thejkjourney.com/plans-products to purchase the correct plan. Otherwise it comes set up with everything you need to test your training zones, find out your own threshold pace and get going towards your marathon goal!
The JK Journey is a performance coaching service lead by Head Coach Jake Keast, a Medical Student, highly qualified coach, marine biologist and Oceans and Human Health researcher. Our passions are based around evidence based athlete development. With performance, integrity and sustainability at the heart of our focus. You can only be your best self when firing on all cylinders.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:15:00 | 01:00:00 |
|
Bike
x3
|
03:26:00 | 03:30:00 |
|
Run
x3
|
02:36:00 | 02:15:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:11:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:15:00 | 01:00:00 | |
|
|
03:26:00 | 03:30:00 | |
|
|
02:36:00 | 02:15:00 | |
|
|
—— | —— | |
|
|
00:11:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.