The training plan outlined here is tailored for intermediate athletes gearing up for a middle distance (70.3) Triathlon race. It's designed to challenge and elevate your performance, ensuring you're fully prepared for the demands of race day.

Here's what you can expect from the plan:

Swimming: With three swim sessions per week averaging between 2000m to 2600m metres each, this plan is best suited for swimmers with established proficiency. Detailed instructional videos for drills are provided to help you grasp and execute techniques accurately. Additionally, open water swim sessions will be introduced later in the plan (as this plan is written for a May/June race but if you are doing a later race then you can swap out one of the endurance swim sessions for an open water session earlier in the plan), preparing you specifically for race conditions. Essential gear like pull buoys, fins, and paddles will be required for pool sessions.

Cycling: You'll tackle three bike sessions weekly, including two turbo sessions during the week and an outdoor ride on weekends. The plan emphasises race-specific pacing, helping you hone the speeds necessary for success. Brick sessions, transitioning seamlessly from swim to bike and bike to run, ensure you're ready for the challenges of race day. A mini triathlon training day is also integrated into the plan for comprehensive preparation.

Strength Training: To build cycling and running power and prevent injuries, two strength sessions per week are included. Each session comes with detailed exercise videos, strategically timed to complement your swim and bike and run workouts.

In conclusion, this meticulously crafted middle distance triathlon training plan is designed to maximise your performance and readiness for the race ahead. Whether you're aiming for your first 70.3 race or striving for improvement, this plan sets you up for success.

For further inquiries or coaching packages, feel free to reach out via email at jennie@tribirdsportcoaching.com or visit my website at www.tribirdsportcoaching.com.